Cycling Heart Rate Zone Calculator
Find your heart rate training zones for cycling.
Your heart rate zones will be displayed here.
Heart Rate Training for Cyclists
Training with heart rate zones helps you to train at the right intensity to meet your goals. This calculator uses the Karvonen formula to determine your training zones based on your age and resting heart rate.
- Zone 1: Very Light - Recovery
- Zone 2: Light - Endurance
- Zone 3: Moderate - Aerobic Fitness
- Zone 4: Hard - Lactate Threshold
- Zone 5: Maximum - Anaerobic Capacity